Meditating is one of the guaranteed ways of promoting mental health. Spiritual retreats offer participants numerous opportunities to meditate and connect with their inner self. However, one needs to take the time to study how to meditate to get the expected positive results.
Here are five crucial tips on how to meditate when attending a spiritual retreat.
Choose the Right Time
Meditation is actually relaxation time and so you should do it at your own convenience. Choose a time when you know you are less likely going to the distracted to relax and connect with your inner-self better. Most people prefer meditating around sunset and sunrise. Nature’s magical transition during this time of the day makes the whole experience refreshing and more successful in relieving stress and relaxing the brain.
Choose a Quiet Location
It is recommended to choose an area that you are less likely to be disturbed by other participants. Western Spirit Enrichment Centers offers countless quiet and peaceful locations that make the whole process of meditation more rewarding and relaxing for both new and experienced meditators.
Sit in a Comfortable Posture
The wrong body posture can hinder you from attaining your set goals and objectives. Based on this fact, you should get in a comfortable posture. Sit straight on a pillow or on the ground with your back erect. Keep your neck and shoulders relaxed and close your eyes throughout the whole meditation session.
Do a Few Warm-up Exercises
Warm-up exercises will help to not only relax your mind in preparation for the meditation session but also revitalize your joints and muscles. Research studies have also proven that doing yoga exercises before sitting down to meditate helps to enhance blood circulation and reduces restlessness.
Take a Several Deep Breaths
Your breathing pattern has a direct impact on the success of your meditation session. Take several deep breaths alongside Nadi shodhan pranayama before the session. More importantly, maintain a steady rhythm of breath throughout the session to put your mind in a peaceful meditative state.
Western Spirit Enrichment Center is well known for holding spiritual retreats successfully. It also offers many workshops that you can attend to learn more about the power of meditation.